Weighted Neck and Body Wrap - our hot/cold wraps are made from all-natural ingredients and are unscented. • Long grain white rice • 100% cotton exterior and lining • 19" x 4.5" •
For heat therapy: Fold the wrap in half and place in the microwave. Heat in 30 to 40-second increments until desired warmth is achieved (not longer than 1 minute).
For cold thrapy: Store or place in freezer for an hour before use. Spot clean with clean damp cloth.